Sunday Jun 21, 2020
Ep.95 Reps And Sets To Feel The Best (Kwadwo - Working Out)
(Kwadwo - Working Out)
In this episode, I had the honour to have Kwadwo as my guest. He shared with me his interest in working out as his hobby.
Keeping your body in tip-top shape is a good thing to maintain good health. Of course, there are other things that go into play when it comes to staying healthy but working out can’t be ignored. With that being said finding a routine that works for you is the first step and Kwadwo does his best to always find time to get his body moving. Kwadwo is all about the old school dope hip hop to get in the zone while working out, what kind of music gets you pumped up?
If you want to see more details about the episode you can click the transcript link below to get the whole episode in writing.
Kwadwo’s links:
Podcast: Solving Healthcare Podcast (can be found anywhere you listen to podcasts)
Website: Resource Optimization Network
Twitter: @KwadCast
Instagram: @KwadCast
Email: kwadcast99@gmail.com
Merch: Solving Healthcare (proceeds go to local charities)
Youtube: Kwadcast: Solving Healthcare
Time For Your Hobby links:
Website: Time For Your Hobby website (click to find Apple, Spotify, Google and more)
Full Transcript: Otter.ai TFYH
Merch: TFYHpodcast
Instagram: @timeforyourhobby
Twitter: @tfyhpodcast
Podchaser: Time For Your Hobby
Patreon: Timeforyourhobby
Email: timeforyourhobby@gmail.com
If you like this episode and think it can be helpful to someone you are more than welcome to share it and leave a review.
If you want to be on my podcast or have any questions at all, by all means, contact me through any of the platforms above.
So until the next episode... make some time for your hobby.
Shout out to my Patrons:
Take care,
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