April 19, 2020
(Sophia - Meditation)
In this episode, I had the honour to have Sophia as my guest. She shared with me her interest in meditation as her hobby.
Time For Your Hobby links:
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So until the next episode... make some time for your hobby.
00:28 - Intro
01:15 - Who is Sophia?
02:27 - Do you have a link or website you would like to share?/ Where can people find you?
03:45 - How did you get introduced to meditation?
08:23 - What kind of meditation do you do?
10:05 - What is your preferred meditation position?
10:47 - Talking about breathing methods.
13:24 - Do you listen to music or sounds while you meditate?
15:51 - Where is your preferred environment to do meditation?
17:28 - How often do you meditate?
18:14 - How long do these meditation sessions last?
20:52 - Has meditation help you go to sleep?
22:13 - Have you taken the time to learn the history of meditation?
24:01 - Would you be open to teaching people about meditation?
26:47 - What would you say is the best part about meditation?
30:20 - Do you have any inspirations?
32:23 - What was your biggest challenge when you first started meditation?
34:53 - What is your current challenge with meditation?
36:14 - Did you ever meditate in a place where you didn’t expect to meditate?
37:36 - Has meditation ever stressed you out?
40:32 - What are some misconceptions about people who meditate?
45:44 - What has meditation taught you in life?
47:51 - Do you have any word of advice for anyone who might be interested in this hobby?
48:49 - Do you have a link or website you would like to share?/ Where can people find you?
51:24 - Do you have any questions for me about meditation?
58:35 - Outro