Sunday Nov 07, 2021

Ep.167 The Workout For The Mind And Soul (Sarah - Yoga)

(Sarah - Yoga)

In this episode, I had the honour to have Sarah as my guest. She shared with me her interest in doing yoga as her hobby.

Definition: Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling ('yoking') and stilling the mind, and recognizing the detached 'witness-consciousness' as untouched by the activities of the mind and mundane suffering. There are a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional forms and modern methods of yoga are practiced worldwide. (Source: Wikipedia contributors. (2021, August 27). Yoga. In Wikipedia, The Free Encyclopedia. Retrieved 04:07, September 1, 2021, from https://en.wikipedia.org/w/index.php?title=Yoga&oldid=1040936769)

Sarah's link:

Instagram: @swe11

Time For Your Hobby links:

Website: Time For Your Hobby website (click to find Apple, Spotify, Google and more)

Merch: TFYHpodcast (on Redbubble)

Instagram: @timeforyourhobby

Twitter: @tfyhpodcast

Podchaser: Time For Your Hobby

Patreon: Timeforyourhobby

Email: timeforyourhobby@gmail.com

If you like this episode and think it can be helpful to someone you are more than welcome to share it and leave a review.

If you want to be on my podcast or have any questions at all, by all means, contact me through any of the platforms above.